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Outlive: The Science and Art of Longevity

Outlive by Peter Attia isn’t just another health book—it’s a complete reframing of what it means to live a long, meaningful life. Attia moves the conversation away from just lifespan to “healthspan,” focusing on how to stay strong, sharp, and capable well into old age. What sets this apart is how personal and rigorous it is—Attia brings both clinical depth and emotional honesty. He doesn’t shy away from the science, but he also doesn’t pretend there’s one-size-fits-all advice.

What really struck me was the long-game mindset. This isn’t about hacks or quick fixes—it’s about making intentional, evidence-based choices now that pay off decades down the road. Attia covers nutrition, exercise, sleep, mental health, and more, but what ties it all together is his call to take ownership of your trajectory. For anyone serious about staying in the game—not just living longer, but living better—Outlive is a must-read.

Author:

Peter Attia MD

Publisher:

Harmony

Published:

2023

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